Arm and Hand Exercises for Stroke Rehab

Like me, many stroke survivors have weakness in their arm or hand. It is important to exercise the muscles so they don't get tight. This can be painful and can impede recovery.

Here is an article about Arm and Hand Exercises for Stroke Rehab:  here

Here are some videos of arm and hand exercises. Please check with your doctor or Occupational Therapist and ask if these are the right exercises for you. Some of the videos show caregivers helping with the exercises.

Some of the exercises can be done either sitting or lying down on your back.

Post-Stroke Exercises (Part 1: Upper Limb)

• by SingaporeHealth

Arm Range Of Motion (Shoulder, Elbow, Wrist, Hand)

• by physicaltherapyvideo

Top 3 Stretches for a Tight Shoulder.

• by physicaltherapyvideo

Exercise For Stroke Patients, (For The Arms)

by physicaltherapyvideo

Shoulder Passive Range of Motion Exercises - Ask Doctor Jo

• by AskDoctorJo